Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

March 16, 2015

Performed at: Vintage CrossFit
Description: Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees
Results: 7m 39s
Workout scaled
Modifications at: 115# Cleans
Athlete's Notes: Shoulders and lats still really sore

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 7m 39s
Workout Scaled