Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 16, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: *10 Min AMRAP*
400m Run Buy-in
With Remaining Time
30 Thruster (105#/70#)
10 Pull-ups (Strict)
Rest 2 Mins
*2:00 Max Effort HSPU*
Results: 1 rounds 13 reps
Workout scaled
Modifications at: 40# - negative pull ups
Warmup: 14 Min EMOM
3 Position Snatch (Floor, Hang, Power Position)
*Start at 60% of 1rm and build every other min*
*When Failed complex occurs, subtract 5-10lbs complete EMOM*

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 *10 Min AMRAP*
400m Run Buy-in
With Remaining Time
30 Thruster (105#/70#)
10 Pull-ups (Strict)
Rest 2 Mins
*2:00 Max Effort HSPU*		 1 rounds 13 reps
Workout Scaled