Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2015

Performed at: Blackdog Crossfit
Description: WOD:

4 rft:

8 S2OH 135#
6 MU (subbed 6 pullups, 6 rings dips)
100 meter run
2 OHS 135#
Results: 14m 36s
Performed as RX
Warmup: Hip/shoulder mobility

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 WOD:

4 rft:

8 S2OH 135#
6 MU (subbed 6 pullups, 6 rings dips)
100 meter run
2 OHS 135#		 14m 36s
Performed as RX