Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 12, 2015

Performed at: Crossfit NCR
Description: Skill:
12 Minute EMOM
Odd: 10 Alt Pistols--used bench to sit on
Even: 30 Double Unders--attempted DUs

WOD: 10 min cap
5 Rounds
10 Front Squats (65/95)--55 lbs
10 Burpee Over Bar
Results: 9m 15s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/12/2015 Skill:
12 Minute EMOM
Odd: 10 Alt Pistols--used bench to sit on
Even: 30 Double Unders--attempted DUs

WOD: 10 min cap
5 Rounds
10 Front Squats (65/95)--55 lbs
10 Burpee Over Bar
 9m 15s
Workout Scaled