Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

March 11, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 15 min AMRAP
15 Thrusters (95#/65#)
12 Alt. DB Snatch (40#/20#)
9 Bar Facing Burpees
Results: 4 rounds 7 reps
Performed as RX
Warmup: Back Squats
5x5 @ 80%
Athlete's Notes: Back squats at 150lbs

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 15 min AMRAP
15 Thrusters (95#/65#)
12 Alt. DB Snatch (40#/20#)
9 Bar Facing Burpees		 4 rounds 7 reps
Performed as RX