Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

March 10, 2015

Performed at: Crossfit Magna
Description: STRENGTH
Alt min - 20
odd: 2x - 3 stop snatch deadlift (2", knees, hips)
even: 1 Power Snatch

* Start light and work up. Focus on hitting your positions on the Power Snatch.

WOD
3 min row for cal (60 calories)
- rest 1 min -
3 min max Double Unders (171 reps)
- rest 1 min -
3 min max bar facing burpees (49)
Results: 280 reps
Performed as RX
Athlete's Notes: Lower back hurt during snatch practice...need to focus on using posterior chain better

1 similar workout

Date Name WorkoutDescription Results
03/10/2015 STRENGTH
Alt min - 20
odd: 2x - 3 stop snatch deadlift (2", knees, hips)
even: 1 Power Snatch

* Start light and work up. Focus on hitting your positions on the Power Snatch.

WOD
3 min row for cal (60 calories)
- rest 1 min -
3 min max Double Unders (171 reps)
- rest 1 min -
3 min max bar facing burpees (49)		 280 reps
Performed as RX