Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 9, 2015

Performed at: Crossfit NCR
Workout Name: CrossFit Open 15.2
Description: For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)--45 lbs
10 chest-to-bar pull-ups--chin ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern
Results: 6 reps
Workout scaled
Modifications at: OH squats--6 reps at 45 lbs
chinups--not able to do any

1 similar workout

Date Name WorkoutDescription Results
03/09/2015 CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)--45 lbs
10 chest-to-bar pull-ups--chin ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 6 reps
Workout Scaled