thomas troughton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 9, 2015

Performed at: saint city crossfit
Workout Name: 3 rounder
Description: 3 rounds for time:

5 push press 40/60
10 hang snatch 40/60
15 DL 40/60
Results: 7m 08s
Workout scaled
Modifications at: 40kg
Warmup: hanging power snatch, snatch grip DL, roll out

1 similar workout

Date Name WorkoutDescription Results
03/09/2015 3 rounder 3 rounds for time:

5 push press 40/60
10 hang snatch 40/60
15 DL 40/60		 7m 08s
Workout Scaled