Brandon Waguespack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
180 lbs

March 4, 2015

Performed at: Vintage CrossFit
Description: AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups
Results: 4 rounds 70 reps
Performed as RX
Cooldown: 3x Max time chin over bar hold with pullup grip
Rest 30 seconds between attempts

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 4 rounds 70 reps
Performed as RX