Tanaya Carter

Hometown:
Belgrade, MT
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
5' 8"
Weight:
150 lbs

March 2, 2015

Performed at: Crossfit Belgrade
Workout Name: Amrap in 12 Row/Push up/MU
Description: AMRAP in 12 minutes
250m row
15 push ups
3 muscle ups
Results: 2 rounds 30 reps
Workout scaled
Modifications at: 9 pull ups and 9 ring dips for 3 MUs
Warmup: Front squat 75% of max
8x2 - used 115#
lighter than normal because my hamstring still hurts...and it was early...and I'm old

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 Amrap in 12 Row/Push up/MU AMRAP in 12 minutes
250m row
15 push ups
3 muscle ups		 2 rounds 30 reps
Workout Scaled