Tanaya Carter

Hometown:
Belgrade, MT
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
5' 8"
Weight:
150 lbs

March 6, 2015

Performed at: Crossfit Belgrade
Workout Name: Friday MetCon
Description: 1000M row
80 air squats
60 sit ups
40 box jumps (24/20)
20 burpees (Yay!)
10 bar muscle ups
20 push ups
40 KBS (1.5 pd/1 pd)
60 Russian seated twists (1.5pd/1pd)
80 lunges
100 double unders
Results: 28m 08s
Workout scaled
Modifications at: 10 pull ups for MUs
26# KB for RST
Warmup: Rowing and group dynamic stretching
Cooldown: clean up
Athlete's Notes: It's been a long time since I've done a workout this long

1 similar workout

Date Name WorkoutDescription Results
03/06/2015 Friday MetCon 1000M row
80 air squats
60 sit ups
40 box jumps (24/20)
20 burpees (Yay!)
10 bar muscle ups
20 push ups
40 KBS (1.5 pd/1 pd)
60 Russian seated twists (1.5pd/1pd)
80 lunges
100 double unders		 28m 08s
Workout Scaled