Tanaya Carter

Hometown:
Belgrade, MT
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
5' 8"
Weight:
150 lbs

March 4, 2015

Performed at: Crossfit Belgrade
Workout Name: OHS/Pullups
Description: 21-15-9

OHS (95/65) and Pull ups
Results: 7m 08s
Performed as RX
Warmup: Overhead squat practice - light weight 5x2
Cooldown: 3x1:00 plank
Athlete's Notes: Squats unbroken and super slow pull ups

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 OHS/Pullups 21-15-9

OHS (95/65) and Pull ups		 7m 08s
Performed as RX