Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 4, 2015

Performed at: Blackdog Crossfit
Description: Strength: Strict Press
8-6-4-2-4-6-8
65, 75, 85, 92, 80, 70, 60
95, 115, 125, 135, 125, 115, 95

WOD: For time
4x 8 deadlifts (225#)
6 burpee C2B pullups
400 meter run
Results: 15m 50s
Performed as RX
Warmup: Hip/shoulder mobility

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 Strength: Strict Press
8-6-4-2-4-6-8
65, 75, 85, 92, 80, 70, 60
95, 115, 125, 135, 125, 115, 95

WOD: For time
4x 8 deadlifts (225#)
6 burpee C2B pullups
400 meter run		 15m 50s
Performed as RX