Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

March 3, 2015

Performed at: Vintage CrossFit
Description: With a partner, 3 rounds each for total time
Row 500m
20 Lateral burpees over the rower
Results: 15m 45s
Workout scaled
Modifications at: went solo with 3 min rest in between sets

1 similar workout

Date Name WorkoutDescription Results
03/03/2015 With a partner, 3 rounds each for total time
Row 500m
20 Lateral burpees over the rower		 15m 45s
Workout Scaled