Michelle Bishop
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--
March 4, 2015
| Performed at: | Crossfit NCR |
| Description: | 14 Min EMOM Odd: 7 Power Clean (95/135) + 30 Double unders Even: 7 C2B + 10 Wall Ball (14/20) 12 Min EMOM Odd: 5 OH Squats at (95/135) + 30 Double unders Even: 5 Box Jumps (24/30) + 10 Wall Balls (14/20) 10 Min EMOM Odd: 3 Power Snatch at (95/135)+ 30 Double unders Even: 3 Muscle ups + 10 Wall Balls (14/20) * there is no rest between emoms see notes for details regarding reps |
| Results: | 36m 00s Workout scaled |
| Modifications at: | power cleans, OH squat, power snatch done with empty bar single unders ring rows box jump stepups 24 inch |
| Athlete's Notes: | first EMOM: 5-7 power cleans, 30 singles; 5 ring rows, 8 wall balls second EMOM: 3 OH squats; 30 singles; 5 box stepups, 7 wall balls 3rd EMOM: 3 power snatch, 30 singles; 1 ring row/quasi muscle up; 7 wallballs |
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