Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

March 3, 2015

Performed at: Crossfit Magna
Description: STRENGTH
3x3 Push Press (115, 135, 155, 175)
then, 3x2 Push Jerk (175)
then, 3x1 Split Jerk

* Goal is to move up a little in weight each set and from exercise to exercise

WOD
Tabata
- Rowing (8 cal)
- Double Unders (26)
- KB Swings (12)
Results: 46 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/03/2015 STRENGTH
3x3 Push Press (115, 135, 155, 175)
then, 3x2 Push Jerk (175)
then, 3x1 Split Jerk

* Goal is to move up a little in weight each set and from exercise to exercise

WOD
Tabata
- Rowing (8 cal)
- Double Unders (26)
- KB Swings (12)		 46 reps
Performed as RX