Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

March 2, 2015

Performed at: Crossfit Magna
Description: STRENGTH
Overhead Squat 5x2 @75% (up to 155#)

* If you don't know your max but did last week's 5x3, try to work a little heavier than last week

WOD
2 Rounds, rest 5 min between
800m run
40 Wall balls
10/7 MU
Results: 19m 24s
Workout scaled
Modifications at: 2x number of strict pullups for muscle ups

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 STRENGTH
Overhead Squat 5x2 @75% (up to 155#)

* If you don't know your max but did last week's 5x3, try to work a little heavier than last week

WOD
2 Rounds, rest 5 min between
800m run
40 Wall balls
10/7 MU

 19m 24s
Workout Scaled