Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

February 23, 2015

Performed at: Crossfit Magna
Description: STRENGTH
Overhead Squat 5x3 @ 65%

* If you don't know your max, work up to a heavy set of 3

WOD
2 minutes of Thrusters (95/63#)
- rest 1 min -
2 minutes of Bar Facing Burpees
- rest 1 min -
2 minutes of Rowing for Calories
- rest 1 min -
2 minutes of Toes-to-bar
Results: 1 reps
Performed as RX
Athlete's Notes: 34
30
28
27

1 similar workout

Date Name WorkoutDescription Results
02/23/2015 STRENGTH
Overhead Squat 5x3 @ 65%

* If you don't know your max, work up to a heavy set of 3

WOD
2 minutes of Thrusters (95/63#)
- rest 1 min -
2 minutes of Bar Facing Burpees
- rest 1 min -
2 minutes of Rowing for Calories
- rest 1 min -
2 minutes of Toes-to-bar		 1 reps
Performed as RX