Erika Thrower

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 27, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: (3 Rounds For Time)
21-15-9
Shoulder To Overhead (95#/65#)
Box-Jumps (24/20)
Handstand Push-ups
Results: 11m 26s
Workout scaled
Modifications at: STO 55#
BOX PUSH UPS
Warmup: Squat Clean
5-5-5-5-5

1 similar workout

Date Name WorkoutDescription Results
02/27/2015 (3 Rounds For Time)
21-15-9
Shoulder To Overhead (95#/65#)
Box-Jumps (24/20)
Handstand Push-ups		 11m 26s
Workout Scaled