Performed at: | Fit Republic/Crossfit Waterfront |
Description: | (3 Rounds For Time) 21-15-9 Shoulder To Overhead (95#/65#) Box-Jumps (24/20) Handstand Push-ups |
Results: | 11m 00s Workout scaled |
Modifications at: | 55#, pike push-ups |
Warmup: | Squat Clean 5-5-5-5-5 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/27/2015 | (3 Rounds For Time) 21-15-9 Shoulder To Overhead (95#/65#) Box-Jumps (24/20) Handstand Push-ups |
11m 00s Workout Scaled |