Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 25, 2015

Performed at: Blackdog Crossfit
Description: 800 meter row
7 over the rower burpees
7 squat snatches 95#
7 box jumps, 24"
600 meter row
9 ''
9 ''
9 ''
400 meter row
12 ''
12 ''
12 ''
Results: 19m 59s
Performed as RX
Warmup: 200 meter run, hip/should mobility, OHS, T2B, anything to get my legs and back to loosen up

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 800 meter row
7 over the rower burpees
7 squat snatches 95#
7 box jumps, 24"
600 meter row
9 ''
9 ''
9 ''
400 meter row
12 ''
12 ''
12 ''		 19m 59s
Performed as RX