Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 25, 2015

Performed at: Crossfit NCR
Description: Skill:
7 Minute EMOM
5 Thrusters (95/135)--did 4 reps/rd at 65 lbs

WOD:
4 Rounds/17 min cap
12 Jerks (95/135)--55 lbs
12 Box Jumps (20/24)
12 Cleans (95/135)--55 lbs
12 C2B Pull ups--ring rows
Results: 3 rounds 42 reps
Workout scaled
Modifications at: as above

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 Skill:
7 Minute EMOM
5 Thrusters (95/135)--did 4 reps/rd at 65 lbs

WOD:
4 Rounds/17 min cap
12 Jerks (95/135)--55 lbs
12 Box Jumps (20/24)
12 Cleans (95/135)--55 lbs
12 C2B Pull ups--ring rows
 3 rounds 42 reps
Workout Scaled