Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

February 24, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 8 min AMRAP
8 Box-Jumps (24/20)
8 Hand Release Push-ups
-Rest 4 Mins-
8 min AMRAP
8 Wall-Balls (20#/14#)
8 Ring Rows
Results: 17 rounds 19 reps
Performed as RX
Warmup: Deadlift
3x10
Super Set With 3 Wall Walks with 5sec hold inverted
Athlete's Notes: DL
115#-135#-155#

9+14 on first AMRAP
8+5 on second AMRAP @10ft target

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 8 min AMRAP
8 Box-Jumps (24/20)
8 Hand Release Push-ups
-Rest 4 Mins-
8 min AMRAP
8 Wall-Balls (20#/14#)
8 Ring Rows		 17 rounds 19 reps
Performed as RX