Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 18, 2015

Performed at: Blackdog Crossfit
Description: WOD:
200m Run
2 Rounds of 20 Wall Balls, 15 Pullups, 10 OHS (95/65)
200m Run
2 Rounds of 20 Power Cleans (95/65), 15 Push Jerk, 10 Pistols (ea)
200m Run, 2 Rounds of 20 T2B (Subed K2E), 15 KB Swings (55/35), 10 Muscle Ups (Subed Dips)
200m Run, 2 Rounds of 20 Back Rack Lunges, 15 Burpee Over Bar, 10 Hang Squat Snatch (95/65)
Results: 30m 00s
Workout scaled
Warmup: Don't remember :)
Athlete's Notes: 30 minute time cap on it, finished 75% of wod, this was a killer

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 WOD:
200m Run
2 Rounds of 20 Wall Balls, 15 Pullups, 10 OHS (95/65)
200m Run
2 Rounds of 20 Power Cleans (95/65), 15 Push Jerk, 10 Pistols (ea)
200m Run, 2 Rounds of 20 T2B (Subed K2E), 15 KB Swings (55/35), 10 Muscle Ups (Subed Dips)
200m Run, 2 Rounds of 20 Back Rack Lunges, 15 Burpee Over Bar, 10 Hang Squat Snatch (95/65)		 30m 00s
Workout Scaled