Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

February 18, 2015

Performed at: Crossfit Magna
Description: STRENGTH
Every 45 seconds for 10 rounds
2 Deadlift Speed Pulls @ 60% +5-10# (285#)

* Drop every rep, focus on straight arms and locked elbows at beginning of movement

WOD
0:00 - 5:00
15-12-9
Power Snatch (95/63#)
Wall balls
5:01-10:00
12-9-6
Power Snatch (95/63#)
Front Rack Lunge (95/63#)
10:01-15:00
9-6-3
Power Snatch (95/63#)
OH Squat (95/63#)
Results: 13m 09s
Workout scaled
Modifications at: 75# in WOD

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 STRENGTH
Every 45 seconds for 10 rounds
2 Deadlift Speed Pulls @ 60% +5-10# (285#)

* Drop every rep, focus on straight arms and locked elbows at beginning of movement

WOD
0:00 - 5:00
15-12-9
Power Snatch (95/63#)
Wall balls
5:01-10:00
12-9-6
Power Snatch (95/63#)
Front Rack Lunge (95/63#)
10:01-15:00
9-6-3
Power Snatch (95/63#)
OH Squat (95/63#)		 13m 09s
Workout Scaled