Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 19, 2015

Performed at: Crossfit NCR
Description: SKill:
Build to a heavy complex of Power Clean + Hang Squat Clean + Squat Clean--65 lbs (tried 85 lbs but failed)

WOD:
2 Rounds of 3 Minutes at each station:
A) Legless Rope Climbs
B) Pistols
C) Handstand Walk
D) L-Sit
*Focus on practicing the skill, intensity is not the goal.
Results: 24m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/19/2015 SKill:
Build to a heavy complex of Power Clean + Hang Squat Clean + Squat Clean--65 lbs (tried 85 lbs but failed)

WOD:
2 Rounds of 3 Minutes at each station:
A) Legless Rope Climbs
B) Pistols
C) Handstand Walk
D) L-Sit
*Focus on practicing the skill, intensity is not the goal.
 24m 00s
Workout Scaled