Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

February 17, 2015

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 11.5ish
Description: AMRAP 15
5 Power Cleans 155/105
10 Toes to bar
15 Wall Balls
Results: 7 rounds 4 reps
Performed as RX
Cooldown: With a partner
Row/Airdyne 200 (M) / 160 (F) Calories for time
Switch every 25 (M) / 20 (F) calories

1 similar workout

Date Name WorkoutDescription Results
02/17/2015 CrossFit Open 11.5ish AMRAP 15
5 Power Cleans 155/105
10 Toes to bar
15 Wall Balls		 7 rounds 4 reps
Performed as RX