Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 18, 2015

Performed at: Crossfit NCR
Description: WOD:
7 Minute AMRAP--score of 90 (2 full rounds)
30 Cal Row
15 Overhead Squats (105/155)--35 lb bar
Rest 5 Minutes
7 Minute AMRAP--score of 70 (3 rounds plus 10 squat cleans)
10 Squat Cleans (95/135)--55 lbs
10 Ring Dips--strict pushups
Rest 5 Minutes
7 Minute AMRAP--score of 73 (6 rounds plus 1 thruster)
6 Thrusters (85/115)--45 lbs
6 Chest to Bar--ring rows
Results: 233 reps
Workout scaled
Modifications at: as above

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 WOD:
7 Minute AMRAP--score of 90 (2 full rounds)
30 Cal Row
15 Overhead Squats (105/155)--35 lb bar
Rest 5 Minutes
7 Minute AMRAP--score of 70 (3 rounds plus 10 squat cleans)
10 Squat Cleans (95/135)--55 lbs
10 Ring Dips--strict pushups
Rest 5 Minutes
7 Minute AMRAP--score of 73 (6 rounds plus 1 thruster)
6 Thrusters (85/115)--45 lbs
6 Chest to Bar--ring rows		 233 reps
Workout Scaled