Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 17, 2015

Performed at: Crossfit NCR
Description: Skill:
3 x 10 Back Squats--35, 65, 75

WOD: (with Amy)
Teams of 2 complete AMRAP 20 of:
100 Wall Balls (14/20)--14
100 Double Unders--200 singles
80 Box Jumps (20/24)
80 Toe to Bar--knees up
60 C2B--ring rows
60 Burpees
40 Cleans (95/135)--didn't get to
40 Jerks (95/135)
20 Snatch (95/135)
20 Muscle Ups
Results: 458 reps
Workout scaled
Modifications at: as above
finished 38 burpees

1 similar workout

Date Name WorkoutDescription Results
02/17/2015 Skill:
3 x 10 Back Squats--35, 65, 75

WOD: (with Amy)
Teams of 2 complete AMRAP 20 of:
100 Wall Balls (14/20)--14
100 Double Unders--200 singles
80 Box Jumps (20/24)
80 Toe to Bar--knees up
60 C2B--ring rows
60 Burpees
40 Cleans (95/135)--didn't get to
40 Jerks (95/135)
20 Snatch (95/135)
20 Muscle Ups
 458 reps
Workout Scaled