Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2015

Performed at: Blackdog Crossfit
Description: Strength: Back Squat
8 @ 55, 6 @ 65, 4 @ 75, 2 @ 85, 4 @ 80, 6 @ 70, 8 @ 60
135, 155, 175, 195, 185, 165, 145

WOD: 6 RFT:
20 KB snatches @ 35 lbs alternating arms each rep
12 burpee over the box box jumps
Results: 23m 25s
Workout scaled
Modifications at: Rx was 1.5 pood, completed at 1 pood
Warmup: 1000 meter row, 20 pistols, 20 OHS w/ dowel rod
Cooldown: oops :D
Athlete's Notes: snatches felt strong, 1.25 pood or Rx next time
BOTBBJ were ok-ish

1 similar workout

Date Name WorkoutDescription Results
02/16/2015 Strength: Back Squat
8 @ 55, 6 @ 65, 4 @ 75, 2 @ 85, 4 @ 80, 6 @ 70, 8 @ 60
135, 155, 175, 195, 185, 165, 145

WOD: 6 RFT:
20 KB snatches @ 35 lbs alternating arms each rep
12 burpee over the box box jumps		 23m 25s
Workout Scaled