Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

February 12, 2015

Performed at: Crossfit Magna
Description: STRENGTH
Alt min 20 min
Odd: Bench Press 10-1
Even: 5 DB Bent-over row (each arm)

WOD
2o min row for meters, 50 air squats every 5 minutes
Results: 3,117 m
Performed as RX
Athlete's Notes: Took bench press to 2x 165#, failed at 1 x 185#
Used 40# for bent-over row, could have used higher easily.

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 STRENGTH
Alt min 20 min
Odd: Bench Press 10-1
Even: 5 DB Bent-over row (each arm)

WOD
2o min row for meters, 50 air squats every 5 minutes

 3,117 m
Performed as RX