Cath O

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 14, 2015

Performed at: Crossfit Knoxfield
Description: Warmup x3 back squat
15-25-35-45

12 mins 5 squats every 2 mins: 35k

12 min amrap
10 SDHP 20k
10 hand rel push-up knees
10 abmat sit-ups
8 rounds + 2 SDHP
Results: 8 rounds 2 reps
Performed as RX
Warmup: Warmup
3 rounds
10 shuttle runs
5 squats 3 sec pause
7 burpees
Athlete's Notes: Not enjoying going lower cal - affecting weights.

1 similar workout

Date Name WorkoutDescription Results
02/14/2015 Warmup x3 back squat
15-25-35-45

12 mins 5 squats every 2 mins: 35k

12 min amrap
10 SDHP 20k
10 hand rel push-up knees
10 abmat sit-ups
8 rounds + 2 SDHP
8 rounds 2 reps
Performed as RX