Lori Mitchell

Hometown:
Buena Park, CA
Gym:
Anaheim XCEL
Gender:
Female
Age:
53
Height:
5' 9"
Weight:
215 lbs

February 14, 2015

Performed at: Anaheim XCEL
Workout Name: Valentine\'s Workout
Description: PART A- 3 rounds

30 Wall Balls- 6 lb ball
20 Med Ball Cleans- 6 lb ball
10 Toe to pole

PART B- 3 rounds (21-15-9)

21 Thrusters (25 lbs)
21 Pull ups (Straps)
15 Thrusters (25 lbs)
15 Pull ups (Straps)
9 Thrusters (25 lbs)
9 Pull ups (Straps)
Results: 18m 47s
Workout scaled
Modifications at: lower weight because sick
Warmup: Stretching
Cooldown: Stretching
Athlete's Notes: I'm Sick but still here

1 similar workout

Date Name WorkoutDescription Results
02/14/2015 Valentine's Workout PART A- 3 rounds

30 Wall Balls- 6 lb ball
20 Med Ball Cleans- 6 lb ball
10 Toe to pole

PART B- 3 rounds (21-15-9)

21 Thrusters (25 lbs)
21 Pull ups (Straps)
15 Thrusters (25 lbs)
15 Pull ups (Straps)
9 Thrusters (25 lbs)
9 Pull ups (Straps)		 18m 47s
Workout Scaled