Performed at: | Anaheim XCEL |
Workout Name: | Happy Valentine\'s Day |
Description: | For Time- 11:50 Part 1- 3 sets 30 wall balls- 10lbs 20 med ball cleans- 10lbs 10 toe to pole For time- 6:43 Part- 2 21 thrusters- 20lbs, pull ups 15 thrusters- 20lbs, pull ups, , 9 thursters- 20lbs, pull ups, |
Results: | 17m 30s Performed as RX |
Warmup: | Stretching, 15 situps |
Cooldown: | Streching |
Athlete's Notes: | overall felt good, rest in between on wall balls. |