Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

February 13, 2015

Performed at: Crossfit Magna
Description:

STRENGTH
Every 45 seconds for 12 rounds (9 minutes)
2 Deadlift speed pulls @ 55% +5-10# (265 to 275#)

WOD
Teams of 2, AMRAP 20:
30 Box-jump Burpees
30 Strict Pull-Ups
30 Hang Power Cleans

Power Clean weight increases each round.
Round 1 - 95/63
Round 2 - 135/93
Round 3 - 155/103
Round 4 - 185/133
Round 5 - 205/143
Round 6 - AMRAP at 225/153
Results: 3 rounds 65 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/13/2015

STRENGTH
Every 45 seconds for 12 rounds (9 minutes)
2 Deadlift speed pulls @ 55% +5-10# (265 to 275#)

WOD
Teams of 2, AMRAP 20:
30 Box-jump Burpees
30 Strict Pull-Ups
30 Hang Power Cleans

Power Clean weight increases each round.
Round 1 - 95/63
Round 2 - 135/93
Round 3 - 155/103
Round 4 - 185/133
Round 5 - 205/143
Round 6 - AMRAP at 225/153
 3 rounds 65 reps
Performed as RX