Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 12, 2015

Workout Name: Du, push-ups and wall balls
Description: SKILL

10 min instruction and practice on Double-Unders

CONDITIONING:

7 Rounds
30 sec ME Double-Unders
30 sec rest
30 sec ME Hand Release Pushups
30 sec rest
30 sec ME Wall Ball Shots @ 25+/20#
30 sec rest
Results: 227 reps
Workout scaled
Modifications at: Gold 14 # wall ball
Push-ups off the bumpers

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 Du, push-ups and wall balls SKILL

10 min instruction and practice on Double-Unders

CONDITIONING:

7 Rounds
30 sec ME Double-Unders
30 sec rest
30 sec ME Hand Release Pushups
30 sec rest
30 sec ME Wall Ball Shots @ 25+/20#
30 sec rest		 227 reps
Workout Scaled