Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 12, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 5 Rep Back Squat

WOD:
Teams of 2 (with Eman)
12 Minute AMRAP
Sprint rounds of:
5 Power Snatch (95/135)--45 lbs
7 Strict HSPU--strict pushups
9 Burpee Over Box
Results: 8 rounds 16 reps
Workout scaled
Modifications at: as above

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 Skill:
Build to a heavy 5 Rep Back Squat

WOD:
Teams of 2 (with Eman)
12 Minute AMRAP
Sprint rounds of:
5 Power Snatch (95/135)--45 lbs
7 Strict HSPU--strict pushups
9 Burpee Over Box		 8 rounds 16 reps
Workout Scaled