Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

March 27, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute
Results: 0 rounds 203 reps
Workout scaled
Modifications at: snatch 43 lbs
sumo deadlift high pull 43 lbs

1 similar workout

Date Name WorkoutDescription Results
03/27/2012 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 203 reps
Workout Scaled