Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

February 11, 2015

Description: STRENGTH
Front Squat 1-1-1-1-1-1-1

* Competitors across at 85% + 5-10#

WOD
Tabata
- ring rows (6)
- push-ups (14)
- row for cal (7)

* 1 minute of rest between rounds
** Record low score for each movement
Results: 135-165-185-215-225-255-265 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 STRENGTH
Front Squat 1-1-1-1-1-1-1

* Competitors across at 85% + 5-10#

WOD
Tabata
- ring rows (6)
- push-ups (14)
- row for cal (7)

* 1 minute of rest between rounds
** Record low score for each movement		 135-165-185-215-225-255-265 lbs
Performed as RX