Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 11, 2015

Description: 15 min to find a 3RM Push Press

-then-

EMOM5
3 Push Press @75% of 3RM

-then-

4 RFT
10 Kettlebell Snatches (5R/5L)@ 70/53#
100m Sprint
Results: 3m 44s
Performed as RX
Athlete's Notes: 85# 3rm & 90# 1 rm

2 similar workouts

Date Name WorkoutDescription Results
02/11/2015 15 min to find a 3RM Push Press

-then-

EMOM5
3 Push Press @75% of 3RM

-then-

4 RFT
10 Kettlebell Snatches (5R/5L)@ 70/53#
100m Sprint
 3m 44s
Performed as RX
02/11/2015 15 min to find a 3RM Push Press

-then-

EMOM5
3 Push Press @75% of 3RM

-then-

4 RFT
10 Kettlebell Snatches (5R/5L)@ 70/53#
100m Sprint
 3m 44s
Performed as RX