Performed at: | The Edge |
Description: | row 1000m 4min cycle 10 miles run 2 miles |
Results: | 49m 00s Performed as RX |
Warmup: | 10 burpees 16 walking lunges light stretch |
Cooldown: | work core |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/10/2015 | row 1000m 4min cycle 10 miles run 2 miles |
49m 00s Performed as RX |