Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

February 10, 2015

Description: STRENGTH
every 45 seconds for 16 rounds (12 minutes)
2 Power Cleans

* Weight should be scaled so all reps are touch-and-go

WOD
1 mile run
5 rounds of:
10 burpees
10 jumping squats

* Log total time to Journals
Results: 17m 00s
Performed as RX
Athlete's Notes: Did not finish-- could have, but slowed down.
used 155# on strength

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