Description: | STRENGTH every 45 seconds for 16 rounds (12 minutes) 2 Power Cleans * Weight should be scaled so all reps are touch-and-go WOD 1 mile run 5 rounds of: 10 burpees 10 jumping squats * Log total time to Journals |
Results: | 17m 00s Performed as RX |
Athlete's Notes: | Did not finish-- could have, but slowed down. used 155# on strength |