Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

February 6, 2015

Performed at: Crossfit Magna
Description: STRENGTH
EMOM-10
2 Power Cleans

* Start light and work up AHAP

WOD
4 Rounds, rest 3 min between rounds
400m run
20 push-ups
20 KB swings (53/35#)
Results: 15m 00s
Performed as RX
Athlete's Notes: Unsure of time. Did 175# powercleans

1 similar workout

Date Name WorkoutDescription Results
02/06/2015 STRENGTH
EMOM-10
2 Power Cleans

* Start light and work up AHAP

WOD
4 Rounds, rest 3 min between rounds
400m run
20 push-ups
20 KB swings (53/35#)

 15m 00s
Performed as RX