Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

February 2, 2015

Performed at: Crossfit Magna
Description: STRENGTH
EMOM-10
1 Deadlift @ 70% of 1RM

CrossFit WOD
800m run
18-15-12-9-6-3
Power Cleans (95/63#)
Lateral jumps (Bench/bar)

Competitor WOD
800m run
18-15-12-9-6-3
Squat Cleans (95/63#)
Box Jump step downs (24/20")
Results: 14m 00s
Performed as RX
Athlete's Notes: Unsure of time. Used 255# deadlift, RX on powercleans, but jumped bar for WOD.

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 STRENGTH
EMOM-10
1 Deadlift @ 70% of 1RM

CrossFit WOD
800m run
18-15-12-9-6-3
Power Cleans (95/63#)
Lateral jumps (Bench/bar)

Competitor WOD
800m run
18-15-12-9-6-3
Squat Cleans (95/63#)
Box Jump step downs (24/20")
 14m 00s
Performed as RX