Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 29, 2015

Performed at: Crossfit Magna
Description: STRENGTH
EMOM-10
1 Power Clean



WOD
Half "Michael"
3 Rounds
400m run
25 Back Extensions (superman)
25 Sit-ups
Results: 19m 30s
Performed as RX
Athlete's Notes: 175# powerclean. Unsure on time

1 similar workout

Date Name WorkoutDescription Results
01/29/2015 STRENGTH
EMOM-10
1 Power Clean



WOD
Half "Michael"
3 Rounds
400m run
25 Back Extensions (superman)
25 Sit-ups

 19m 30s
Performed as RX