Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 28, 2015

Performed at: Crossfit Magna
Description: STRENGTH
5x3 Thruster (from rack)

* work up to heavy triple, not a 3 rep max

WOD
Alternating minutes for 28 minutes
minute 1: 30 Double Unders
minute 2: 15 Push-ups
minute 3: 5-8 Strict Toes-to-bar
minute 4: 10-15 Unbroken Wall balls
Results: 232 reps
Performed as RX
Athlete's Notes: 155# on thrusters

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 STRENGTH
5x3 Thruster (from rack)

* work up to heavy triple, not a 3 rep max

WOD
Alternating minutes for 28 minutes
minute 1: 30 Double Unders
minute 2: 15 Push-ups
minute 3: 5-8 Strict Toes-to-bar
minute 4: 10-15 Unbroken Wall balls

 232 reps
Performed as RX