Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 27, 2015

Performed at: Crossfit Magna
Description: STRENGTH
EMOM-12
1 Deadlift at 65% of your max

WOD
Death By Clean & Jerk and Pull-up
The first minute perform 1 Clean & Jerk (155/93#)
The second minute perform 2 Pull-ups
The third minute perform 3 Clean & Jerk
... continue to alternate minutes until you cannot complete the work required

* The weight should be heavy enough that you do singles the entire time. This workout is meant to be 10 minutes or less.
Results: 7 rounds 6 reps
Workout scaled
Modifications at: 135#, jumping pull up
Athlete's Notes: deadlift at 255#

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 STRENGTH
EMOM-12
1 Deadlift at 65% of your max

WOD
Death By Clean & Jerk and Pull-up
The first minute perform 1 Clean & Jerk (155/93#)
The second minute perform 2 Pull-ups
The third minute perform 3 Clean & Jerk
... continue to alternate minutes until you cannot complete the work required

* The weight should be heavy enough that you do singles the entire time. This workout is meant to be 10 minutes or less.

 7 rounds 6 reps
Workout Scaled