Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 21, 2015

Performed at: Crossfit Magna
Description: STRENGTH
EMOM-12
2 Deadlifts @ 60% of 1RM


WOD

0:00 - 5:00
800m run, rest remainder of 5 minutes

5:01 - 10:00
2 Rounds of (Comp = 3 Rds)
15 Thrusters (95/63#)
15 C2B Pull-ups
rest remainder of 5 minutes

10:01 -
800m run for time

* Log your final 800m time
Results: 5m 40s
Performed as RX
Athlete's Notes: 245# on squat

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 STRENGTH
EMOM-12
2 Deadlifts @ 60% of 1RM


WOD

0:00 - 5:00
800m run, rest remainder of 5 minutes

5:01 - 10:00
2 Rounds of (Comp = 3 Rds)
15 Thrusters (95/63#)
15 C2B Pull-ups
rest remainder of 5 minutes

10:01 -
800m run for time

* Log your final 800m time
 5m 40s
Performed as RX