Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

February 10, 2015

Performed at: Vintage CrossFit
Description: Run 800m
then
3 rounds
20 KB Swings, 53/35
10 Burpee Box Jumps 24/20
Results: 8m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2015 Run 800m
then
3 rounds
20 KB Swings, 53/35
10 Burpee Box Jumps 24/20		 8m 45s
Performed as RX