Natalie Vidal

Hometown:
Unknown
Gym:
Iron Angels
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 11, 2015

Performed at: Iron Angels
Description: Deadlift Sumo High Pulls 10 (45lb bar)

Back extension 10 (45lb bar)

Squats 10 (45lb bar)

Stiff legged Deadlift 10 (45lb bar)

*don't put bar down throughout the workout*
Results: 13m 00s
Performed as RX
Warmup: 1 Mile run
Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 Deadlift Sumo High Pulls 10 (45lb bar)

Back extension 10 (45lb bar)

Squats 10 (45lb bar)

Stiff legged Deadlift 10 (45lb bar)

*don't put bar down throughout the workout*		 13m 00s
Performed as RX